Backpacker Magazine's Fitness & Nutrition for Hiking

Backpacker Nutrition.jpg
Backpacker Nutrition.jpg

Backpacker Magazine's Fitness & Nutrition for Hiking

12.95

Fitness & Nutrition for Hiking explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails.  Including recommendations for fitness routines and nutrition, this book is full of how-to information and nearly sixty color photographs.  Perfect for pack or pocket, this book breaks down its subject into the essential topics, providing practical and portable information useful in the field.

Author Molly Absolon is a former NOLS instructor, an environmental educator, an outdoors writer.

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